Simple Tips to Manage Stress

Video Blog by Maroon Oak Members

Do you find yourself stressed and overwhelmed?
Stress is often an unwanted companion in our everyday lives. Holistic Nutritionist & Healthy Living Coach Katie Kahvo offers simple pointers to feel better and eliminate anxiety in this quick video.

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  1. Ali Rost 6 years ago

    I’ve recently taken up meditation and it’s amazing how much it helps with stress. Even the act of being able to pause and notice that I’m starting to feel it creeping up is just what I need to switch gears. x

  2. Emily 6 years ago

    I love your tip to “feel all the feels”! It seems like so often people focus on fixing what they’re feeling and they forget to acknowledge that their feelings are valid. Thanks for sharing!

  3. Elizabeth 6 years ago

    great video! I deal with stress often and can use some of these tips.

  4. Candice 6 years ago

    I’m always looking for stress management tips. I need to try some of these <3

  5. This post came at the right time for me! I’ve been going through alot of stress lately giving bad headaches and my body just not relaxing, Thank you for the tips!

  6. Tahlia 6 years ago

    Oh my I need to try some of these tips! stress has me pretty well controlled 🙁

  7. Cassie S 6 years ago

    This is so helpful and informative! So many people experience stress and truly don’t know how to manage or deal with it. It can really take a toll on people and even take over their lives. These tips are great and can impact so many lives. You are so awesome for sharing them

  8. Mary Burris 6 years ago

    I have had so much stress the past few years, that I am beginning to think that it is the norm. You are right, I need to find the root of the issues and address them, rather than a quick fix of the symptoms.

  9. Nallely Tapia 6 years ago

    i feel stress all the time i really dont know why 🙁 i used to do journaling but now doesnt help as much but exercise does helpme relieve all those feelings, i think i will follow your advice and try journaling one more time mabe evetually will help

  10. Suzanne 6 years ago

    These are all great tips! Definitely sharing with my family and friends 🙂

  11. Liton Biswas 6 years ago

    I do exercise everyday and drink enough water to manage my blogging stress.

  12. My Teen Guide 6 years ago

    I have had so much stress lately that it has affected my physical well being. I now have muscle pains in my legs and a constant headache that always manifests at the same time everyday – at 2pm. I really have to find time to slow down and relax!

  13. Melissa Botelho 6 years ago

    I am always feeling stressed in life and I no longer want it anymore. I need to try some of these tips above.

  14. Laura Dove 6 years ago

    I have a lot of stress in my life and am always open to tips on how to manage this. I find relaxation is good for stress, I just have little time to relax!

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