Dr. Muscle stands out as the best bodybuilding app due to its unique combination of cutting-edge technology and science-backed training principles. Look for an app that includes exercises that can be done in small spaces, such as bodyweight exercises, resistance band exercises, and exercises that use a stability ball. Additionally, the app should provide clear instructions on how to modify exercises to make them suitable for smaller spaces. By choosing an app that accommodates your space limitations, you can still achieve a challenging and effective workout from the comfort of your own home. From your very first workout, the app customizes your experience and guides you in real time, like a top trainer.
Although the free version has plenty of great features, we think it is well worth upgrading to Fitness Buddy Premium to get unlimited access to workout programs, exercises, meal plans, and more. For example, you can search for workouts with resistance bands, kettlebells or bodyweight-only routines. Like most weightlifting journal apps, you can track your body metrics such as weight and BMI. These can all be viewed on graphs to track your progress quickly and visually. For iPhone users, it is arguably the best weightlifting app for Apple Watch, as you can link Fitness Buddy to your Apple Health App.
Best bodyweight workout app
But if you just love hardcore bodyweight exercise, you’re going to love an app that specializes in calisthenics. And if you’re trying to sync your body and mind, there are apps that include practices like yoga in the mix. It uses AI to personalize your workouts based on your perceived exertion and recovery capabilities.
Nike Training Club – Best Overall Free Fitness App
Fitbod’s Apple Watch integration lets you log sets, rest timers, and navigate your workout directly from your wrist — the phone stays in your bag. This is the closest current option to a fully phone-free gym session while still using AI-generated programming. You can also change fitness goals on Apple Watch to match your new routine.
The 12 Best Workout Apps Of 2025, To Conquer Every Fitness Goal
There is also the option to join JEFIT Elite, a subscription plan that offers more advanced features like premium workout plans and advice from the experts themselves. Bodybuilding.com BodyFit secures its spot as one of the best workout apps for muscle gain by serving as an all-in-one ecosystem for lifters. It combines a massive library of over 60 expert-designed training plans with an extensive exercise database and a members-only supplement store. This integrated approach allows users to follow a structured hypertrophy program, learn proper form from thousands of videos, and purchase their supplements all within the same platform. The user experience is centered around its algorithm-generated workouts.
- The StrongLifts app was born from the StrongLifts website founded by Mehdi, a professional powerlifter who’s been lifting weights for over 20 years.
- She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program.
- If you want coaching and structured programs without thinking about exercise selection, Caliber handles that.
- Each training plan is at least 8 weeks and will give you a workout structure to follow to reach your goals.
- Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years.
- Workout apps for women can help you achieve your fitness goals, but it requires a lot of self-motivation and self-discipline since no one will hold you accountable.
Best for Personal Training
With that said, some apps, like Future, offer a completely personalized experience. “The workout notebook, reinvented.” Plan your training and track your progress in an easy-to-use interface that leaves it up to you as to how detailed you want to be. This app suits those with strong goals and who already know how to get there. They just want a digital notebook with formatting and features suited to exercise.
MyFitnessPal – Best for Tracking Diet + Light Workouts
The app’s primary function is to guide you through each workout, telling you exactly what weight to lift, how many sets and reps to perform, and how long to rest. It automates the crucial principle of progressive overload by adding weight to the bar for you each session. If you fail to complete your reps, it will intelligently manage a deload for you, ensuring you keep making progress safely.
Detailed Progress Tracking and Analytics: Stay on Top of Your Goals
Dr. Muscle is more about muscle and strength, but it can improve overall fitness, which helps with endurance sports. For marathon training, look for madmuscles facebook apps with running programs and endurance workouts, like Peloton. Dr. Muscle introduces new challenges just when you need them, keeping boredom at bay.
Freeletics: Best for bodyweight workouts
These apps offer full access to workouts, training plans, and progress tracking—all without hidden paywalls or ongoing fees. Daily Workouts produces several fitness apps alongside its YouTube channel. Their Home Trainer app features short, effective workouts that require little to no equipment. Input fitness info and goals, and then tackle a randomized full-body workout led by a certified personal trainer in a video format class you can stream or download. Sometimes you don’t need fitness advice, sometimes you just need a way to stay organized, and the old school way of a pen and paper might not be the route you want to take.
If you google “best bodybuilding app at home”, you’ll find a ton of articles. “The instructors were motivating and talked throughout the class, but not so much that their voice got annoying while I was sweating and out of breath,” Anthony says. The trainer-led classes allow you to record your workouts, which will allow an AI algorithm to track and rate your performance. If you’re stuck between several options, it’s helpful to use these categories as a starting point for what to look at when choosing an app. Download the app for free today to kick-start your progress and achieve your health goals this year.
Caliber’s free tier delivers structured, video-guided strength programs at no cost — a feature combination that rivals paid apps charging $10–$15 per month. User consensus from r/PlanetFitnessMembers recommends Caliber specifically because it’s ad-free and tracks strength progress comprehensively at no cost. That consensus from real users, not sponsored reviews, is the most reliable signal a budget app can have. Whether you’re starting your first home workout or looking for advanced gym routines, your iPhone is a powerful ally. These free workout apps for iPhone give you world-class training, smart tracking, and endless motivation—without touching your wallet.
More by Easy Fitness App
With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like. It prioritizes strength training, but caters to a variety of programs and disciplines, including powerlifting, weightlifting, and bodybuilding. Muscle Booster is beginner-friendly because it pays close attention to the user. During the sign-up process, you’ll answer a quick quiz that includes questions about your goals, activity level, equipment access, and more.
Can AI workout apps replace a gym membership?
While you’ll need to upgrade to the Pro version to unlock many of the platform’s features, advanced weightlifters should get their money’s worth out of this well-designed workout tracker and training program. The app features a clean interface with a strong community element, allowing you to follow friends and share progress. The AI coach is the core of the experience, asking for feedback after each workout to tailor the next session’s difficulty. While it has a strong foundation in bodyweight and HIIT, its weight-based journeys are comprehensive and effectively apply progressive overload principles.
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