It’s available on both iOS and Android, making it one of the best options for accessible, no-equipment training paired with lifestyle support. GainGuy is a free bodybuilding nutrition app designed to help users put on healthy weight and build muscle. With over 10,000 users, it’s one of the most popular apps focused specifically on weight gain. Powerlifter includes a calendar view where you can track every workout by date, weight, reps and lift type. It also lets you log body metrics and visualise progress, features that put it among the best weightlifting tracking apps for focused, long-term gains. With advanced tracking and community features, Strong stands out among the best fitness apps for weightlifting, helping you stay motivated and lift smarter every session.
- “There aren’t any coaches in the app, and no notifications about staying on routine; only notifications about the social network,” he explains.
- As the founder of Owning Your Menopause, she prides herself on helping clients find a love for exercise, giving them the tools they need to adopt a sustainable approach to exercise with long-lasting results.
- The app takes care of all the calculations, so you can focus purely on lifting.
- The Elite version takes it further with premium plans and advanced metric tracking.
- AtletIQ’s built-in social features allow you to create a profile, share workouts and connect with friends or other lifters.
- For device-specific guidance, explore our broader guide to evaluating top fitness apps.
How Fitness Apps Work Best For Women
However, others may prefer a more diverse range of exercises and a more complex program structure. The app’s creators believe that connection is the best way to stick to your goals. There are plenty of coaches on this app with numerous years of experience in their respective fields.
Hevy merges the simplicity of a workout logger with the motivation of a social network, creating a unique experience for tracking strength training. Its primary function is to let you build, track, and log your workouts with incredible speed and ease. The interface is clean and designed for quick inputs during rest periods, which makes it one of the best workout apps for strength training if you dislike spending too much time on your phone at the gym. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas.
Factors to Consider When Choosing a Weightlifting App
This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training.
Get Stronger – Strength training Workouts and Exercises
By integrating virtual trainers, these apps bridge the gap between knowledge and execution, empowering users with expert guidance directly at their fingertips. Analyzing user movements and offering corrective suggestions, these trainers ensure every rep contributes meaningfully to muscle growth. This personalized coaching experience is vital for athletes committed to optimizing their strength training routine and achieving significant hypertrophy results. While Strong excels as a general workout tracker, it falls short for athletes specifically pursuing hypertrophy. The app lacks dedicated features for hypertrophy-focused programming, such as guided training plans, progression algorithms, or tailored mesocycles. Users are left to design their own routines without any built-in structure, which can be a disadvantage for those who rely on scientific principles like progressive overload and optimal training volume.
What sets this workout app apart from the rest is the ability to track your progress through time. For example, suppose you started with 5-pound weights for bicep curls, and in two months you are able to lift 10 pounds. If you document it in the app, it’ll show you historical data about your physical activity progress, calorie intake and water intake. This app has an extensive selection of workouts to choose from, and every Monday a new workout is uploaded. Most of the MWH Method videos are 10 to 30 minutes long and combine low-impact Pilates and yoga movements. Don’t be fooled by the “low-impact” wording — that does not mean easy or low-effort.
Day Split Workout – The Complete Guide (
Those are CPT, CNC, CES, and CF-L1, the level of instruction on the premium version may be worth the cost. Their rise in popularity reflects a broader trend toward integrating technology in health and fitness. These apps do more than guide workouts; they provide a comprehensive approach to wellness by incorporating advanced tracking, goal setting, and educational resources. This makes them not just a digital coach but a holistic fitness companion, adaptable to individual needs and preferences.
Best Bodybuilding Apps (2026 Updated) Tried & Tested
No matter your fitness journey, if you’re planning on weight training, then the bare minimum demands for equipment will be weights. The kind of weights can vary though—free weights, Olympic is mad muscles worth it barbells, kettlebells, dumbbells, slam balls, and even resistance bands. A score of 3 out of 5 indicates it’s mostly intuitive but may require occasional pauses to locate features or understand instructions. Apps earn higher scores when the interface is clean, navigation is seamless, and workouts are easy to follow. On the other hand, poorly organized or cluttered apps with overly confusing menus lose points. The app also features a heat map, which charts the most used muscle groups in each workout to help you make educated choices on which areas to work each day.
Best Workout App Instructors: iFIT
With Strong, you can take your fitness journey to new heights, backed by its comprehensive features and user-friendly interface. Whether you’re a beginner or an experienced fitness enthusiast, Strong is designed to empower you on your path to success. We also think anyone lifting weights should start doing mobility sessions to see progress quicker… so an app like Pliability is worth trying too. Pliability helps you reach new personal bests and push through strength training plateaus by improving joint range of motion and muscle flexibility. The app uses a nifty algorithm to help create a continuous workout plan that evolves and changes with your personal performance.
Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available. Looking for the best workout apps can be tough, especially if you’re looking for a free app. One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases.
Track Your Progress
You can follow friends or other lifters to see their training sessions, find inspiration, and even copy their entire routines to try for yourself. This community aspect adds a layer of accountability and discovery that many other pure-tracking apps lack. The focus is less on AI-driven plans and more on user-generated content and personal progress, supported by detailed charts and personal record tracking. What makes the StrongLifts 5×5 app so effective for new lifters is its strict adherence to the program’s rules.
Pros of Free Weightlifting Apps
This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. Great for novices, its minimalistic approach is a double-edged sword, offering easy entry but limited scope for advanced lifters, those seeking variety, bodybuilding fans. StrongLifts 5X5 is a streamlined strength training program and app, celebrated for its simplicity. It’s like having a digital workout diary in your pocket, streamlining your gym experience.
Budget & Support
Every food is assigned a number of points based on its calories, fat and protein. The number of points you have in your daily budget will depend on your personalized nutrition plan. The right fitness app should fit your schedule, workout preference and lifestyle. Setgraph focuses on individual strength training without social features.
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