IT’S TIME TO KICK STRESS AND START LIVING YOUR HAPPIEST LIFE!
Stress and Anxiety Coach Sandra Woznicki says- “Get ready for real change because this isn’t some checklist telling you to watch less tv, sleep more and to treat yourself! “(which is all good advice, but you want real results that last!)
Picture it. A less stressed you.
A less stressed you might be more loving and understanding towards your partner. What would that do for your relationship?
A less stressed you might be more relaxed and patient around your kids. How will that impact their lives?
A less stressed you might be more giving towards your neighbors and coworkers. Might they pay it forward?
A less stressed you might be more compassionate towards strangers. How in turn will they treat everyone else they meet that day?
A less-stressed you might…
⇒ talk more kindly to yourself ⇒ be more confident and proud ⇒ be better rested with more energy How would your life be different? What would open up for you then?
HERE’S WHAT’S INCLUDED IN THE STRESS DETOX
Session 1 contains a simple act to help give you instant relief from stress and anxiety at the moment when you’re experiencing it.
Session 2 is about changing our relationship with stressful and anxious thoughts through meditation.
Session 3 teaches us how to challenge, change and let go of stressful thoughts causing us to worry, anxiety, self-bullying or indecision. In my experience, this exercise is the most powerful tool in eliminating stress and anxiety.
Session 4 is about cultivating compassion and empathy to increase our capacity for forgiveness, connection to others, self-acceptance, and releasing guilt and shame.
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